5 weeks of gentle yoga, focusing on posture, weight-bearing asanas, and breathing techniques which help maintain and build bone strength as well as overall health and well-being. Classes oriented to beginners, with modifications for those with physical limitations. Stretch, balance, strengthen, reduce stress, relax, and learn the powerful principles of yoga's 5000 year-old tradition.
$40. for 5-weeks or $10/drop-in. Register on the first day or send to Woodbridge Recreation, 11 Meetinghouse Lane, Woodbridge, CT 06525. For further information call instructor Diane King, 203 494-3745, or Woodbridge Recreation at 203 389-3446
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